How to Download Your Instagram Data Package?

Instagram offers users the ability to download all their data in compliance with GDPR and data privacy laws. In this guide, we'll explain step-by-step how to download your Instagram data package.

Why Do You Need an Instagram Data Package?

The Instagram data package includes:

• Your follower list
• Accounts you follow
• Your posts and stories
• Your messages
• Your search history
• And much more...

Using this data, you can:

• 📊 Perform follower analysis
• 🔍 Find non-followers
• 📈 View account statistics
• 💾 Backup your data

Step-by-Step Download Guide

1. Open the Instagram App

Open the Instagram app from your mobile device. (This can also be done from a web browser)

2. Profile and Settings

1. Tap your profile picture in the bottom right corner
2. Tap the three lines (☰) menu in the top right
3. Select Settings and privacy

3. Account Center

1. Tap Account Center
2. Go to Your Information and Permissions
3. Select Download Your Information

4. Select Data

1. Select your Instagram account
2. Tap Request Download
3. Choose which data you want:
   • ✅ Followers and Following (Must select!)
   • You can also select other data if desired

5. Format and Date Range

1. Download format: JSON (recommended) or HTML
2. Date range: All time (recommended)
3. Media quality: Low (downloads faster)

6. Submit Request

1. Tap Create Request
2. Enter your password for verification
3. Confirm

7. Download

• Instagram will start preparing your data package
• It will be ready in 5-10 minutes (varies by account size)
• When ready:
  • You'll receive a notification
  • You'll receive an email
  • You can download it from Settings > Account Center > Download Your Information

Download Tips

⚡ For Fast Download

• Only select the data you need
• Keep media quality low
• You can limit the date range

🔒 For Security

• Store the ZIP file you downloaded in a secure location
• Don't share it with anyone
• Delete it when you're done

📱 For Follower Analysis

• Make sure to check "Followers and Following"
• Choose JSON format (easier to process)
• Select the most recent date

What's in the ZIP File?

When you open the downloaded ZIP file, you'll find:

instagram_data/
├── followers_and_following/
│   ├── followers.json
│   ├── following.json
│   ├── pending_follow_requests.json
│   └── removed_suggestions.json
├── profile/
├── messages/
└── ...

followers.json: Accounts that follow you following.json: Accounts you follow pending_follow_requests.json: Your pending requests

Analyze with Unfollowers No Login Required

After downloading your ZIP file, use Unfollowers No Login Required to:

1. Open the app
2. Select the ZIP file
3. Let automatic analysis begin
4. View results!

No login required - All processing happens on your device with zero shadow ban risk.

Frequently Asked Questions

How long does it take to be ready?

Usually 5-10 minutes, sometimes up to 24 hours.

How many times can I download it?

As many times as you want, but if you request too frequently, you may be temporarily restricted.

Is it safe?

Yes, it's Instagram's official feature. Completely legal and safe.

Will my data be deleted?

No, you're only given a copy. Your data on Instagram remains unchanged.

Conclusion

Downloading your Instagram data package is very simple and 100% safe. By using this official method:

• ✅ You never share your password with anyone
• ✅ Your account is not at risk
• ✅ You have access to all your data

Download your data now and analyze it with Unfollowers No Login Required!